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6 Amazing health benefits of Reading: Healthxnation

It is a fact, reading has many advantages, but mainly, it benefits the health and the brain. Immersing yourself in an exciting novel allows you to travel without leaving your favorite chair. But, not only that, because reading has real and concrete benefits on our intellect. Do you want to know what goes on in your head every time you open a book? Reading allows us to learn new things and cultivate ourselves. Develop our vocabulary and improve our oral expression. Contribute to our personal and mental growth. It is one of the best investments we can make in ourselves, no matter how old we are. A book does not cost much money, but everything we can get from it is very valuable.

Losing Weight Quickly: Pros and Cons of Crash Diets

Crash dieting is often seen as an easy way to lose weight fast. You don’t have to avoid all your favorite junk foods for very long, you don’t have to work very hard, and you usually notice a marked difference at the end of the “diet.”  However, crash dieting does possess some dangers. Below are a few things that will help you to decide whether or not you want to embark on a crash diet. Pros of Crash diets: 1. Quick Results People typically look to crash diets to help them lose a small (or sometimes large) amount of weight in a short amount of time.  For example, proponents of a popular injection diet report losing between 10 and 35 pounds in a month.   This is helpful if you have an event coming up in a couple weeks that you need to lose weight for. Perhaps you bought a new outfit for it awhile back, but it no longer fits. 2. Less Time Crash diets do not typically last longer than a week. During the time allotted for the diet, you will need to follow strict guidelines. However, it will

4 Reasons to Ditch the College Mindset When it comes to Weight Loss

College can be one of the best times in life. Most people learn many things during college, both academically and personally. One of the defining factors of college, though, is the college lifestyle. The ability to make your own schedule, sleep in until the afternoon, party all night (or all afternoon), and eat whatever you want can often lead to tons of fun. It can also lead to pretty poor health. That’s why, once you hit the real world, it’s essential to lose that college mindset when it comes to your physical health. Here are the top four reasons why: 1. You are exactly what you eat. You may have been able to get by in college by eating Ramen noodles, pizza, canned soups and fast food, but this kind of eating cannot be sustained for too long.  No matter how high your metabolism or how in shape you feel, when you provide your body with nothing of substance, it does not have the means to regenerate and create healthy cells and muscle fiber. This will not only lead to an increase in fa

What is cortisol and why you need to control it.

 Many times you have wondered what cortisol is and why it is so important to control it? First of all, cortisol is a hormone produced by the adrenal glands (Also known as suprarenal glands situated on the top of both the kidneys) that plays several roles in the body, because it is mainly involved in: The metabolism of carbohydrates, lipids and proteins: it allows the regulation of glycemia by increasing the synthesis of glucose by the liver, but also by stimulating the release of lipids and proteins in most tissues. The anti-inflammatory reaction. The regulation of blood pressure. Bone growth. The stress response: cortisol is often called "the stress hormone". Also, this hormone allows the body to better adapt to emotional or physical stress. In addition, it mobilizes the energy necessary to assist the muscles, the brain and also the heart. The regulation of water, which preserves the physiological balance of the body. The sleep. The immune system. Must Read:  Increase Breast

10 Benefits you should know about Vicks VapoRub

Vicks VapoRub is an ointment that has been used for decades to relieve coughs and other symptoms of the common cold. Many of us probably remember when our mothers or grandmothers used this product to provide relief when we were congested or had other cold problems. What few of us know, Beyond providing relief when we have cold problems, Vicks VapoRub has other amazing uses that we can take full advantage of. Here are some of the other uses and benefits of Vicks VapoRub: 1. Foot pain To relieve foot pain after a heavy day, all you have to do is apply a good amount of Vicks VapoRub to both feet before going to sleep, give yourself a gentle massage, and cover them with socks. The next day your feet will feel soft and rested. 2. Headache Relief Many of the headaches we experience during the day can be the result of stress or tension. To help relieve this pain, ideally you should apply a little Vicks VapoRub to your forehead and you will notice a sense of relief within minutes. 3. Fight pim

Increase Breast size naturally | Home remedies to increase breast size at home

No expensive treatment is needed to increase breast size. Using the active compounds of certain plants and managing the production of hormones, any woman can have a pronounced neckline, beautiful and with many curves. Combining the following home remedies to increase breasts with olive oil massages you will easily achieve wonderful results that will allow you to show off a much more beautiful, larger and feminine bust. Plants have been shown to have great properties to achieve natural breast enlargement. The plants or herbs that we propose below are presented as a great natural treatment to leave small breasts behind and show off more voluminous and feminine breasts. Here are the best home remedies to increase breasts 1. Fennel: It is a rich source of estrogen, so it is a remedy widely used by many women to get their breasts to grow naturally. It is important not to ingest during pregnancy or lactation. Consume a fennel infusion daily to increase breast size and add the bulb to your d

160 Amazing health benefits of coconut oil

Coconut oil is one of the best substances in nature for its benefits and properties that can be used to our health and aesthetics. In addition, it is a fantastic ally in the kitchen, as it is one of the most recommended oils to prepare our recipes. Therefore, today we are going to show you all the uses that we can give to this wonderful natural oil and that you will surely learn how to make the most of it to use it in things you did not imagine. So watch and pay close attention, you will be surprised. Take note!. THE BENEFITS OF COCONUT OIL As we just discussed, coconut oil has a ton of benefits. If we really wanted to discuss all of them, I could give for a book. In this article, we are going to highlight some of the most important ones. ANTI-CANCER The antimicrobial properties of coconut oil make it a fantastic ally to prevent the development of cancer cells and helps strengthen the immune system. ANT-INFLAMMATORY It is ideal to prevent inflammation and promotes tissue repair. It als