Proper nutrition during pregnancy plays a vital role in the growth of mother and fetus. The growth and development of the fetus is a very quick process. The baby needs to live in the mother's body for almost 270 days. The birth weight of the baby is nearly 1 billion times of the fertilized egg. Therefore, the nutritional status of pregnant mother will directly affect the weight, length and brain development of the fetus. Many nutrients requirements of human body are directly fulfilled by the diet. In order to maintain a balanced nutrient intake, it is recommended to eat more than 30 food ingredients per day . Due to many reasons such as busy work, if the nutrients demand dosent fulfills then it is necessary to take supplements during pregnancy. From preparing for pregnancy to pregnancy and before giving birth, what nutritional intake should be paid attention to? 1. Iron Supplementary period: Whole pregnancy Recommended food: Lean meat, animal liver and blood, eggs, soy products,
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