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List of top 10 fat-reducing foods

 


Today, I would like to recommend to you 10 super fat-reducing foods. 

Wanna Loose Weight? 

Want to get Slim figure?

Eat healthy and delicious foods to lose weight!

Here is the list of some fat-reducing foods that are easily available around you:


  • 1. Mushroom

Mushrooms are low GI foods and contain moderate amounts of protein and dietary fiber. Each 100g mushroom contains 3g protein, 0.33g fat and 1.2g dietary fiber (33 calories in total).

Due to its high nutrient density, mushrooms rank even higher in vitamins and antioxidant foods than most fruits and vegetables.

Mushrooms are rich in potassium, which can reduce the risk of heart disease and high blood pressure. 80-90% of the weight of mushrooms is water, which can make you feel fuller longer.

 In addition, mushrooms are rich in B vitamins, which can lower cholesterol and promote fat breakdown.

Since the taste of mushrooms is similar to meat, For vegetarians, mushrooms are a very good meat substitute.

 

  • 2. Spinach



Spinach is rich in vitamins (A/C/E), minerals (copper, magnesium, iron, calcium, etc.) and phytonutrients

It is a super fat-reducing food. Studies have shown that the thylakoids in spinach can promote fat burning, suppress appetite, enhance satiety, and help you achieve your weight loss goals faster!

 

  • 3. Chilli



Green peppers are rich in vitamin C, which is a powerful antioxidant food. Studies have shown that a lack of vitamin C makes fat more likely to accumulate.

 In addition, vitamin C will also enhance the body's ability to absorb iron.


  • 4. Apple



Apples are rich in vitamins and minerals, low in calories, and convenient to eat. They are low-GI foods and are an excellent choice for fat-reducing periods. 

Studies have shown that the polyphenols in apples can improve immunity, reduce the incidence of stroke and cardiovascular disease, and lower cholesterol.

 

  • 5. Beans



Beans are low GI foods, rich in dietary fiber, protein and trace elements, which can bring you a feeling of fullness (meaning you will eat less)! 

Studies have shown that black beans can improve insulin resistance, prevent diabetes, and prevent fat accumulation!

Note: People with poor gastrointestinal function should reduce the intake of beans.

 

  • 6. Almonds



"American Heart Association Journal" research shows: Almonds help to eliminate stubborn belly fat! 
Substituting almonds for high-carbohydrate snacks can effectively improve heart health and promote abdominal fat burning. 

In addition, almonds are rich in folic acid and vitamin H, which have anti-aging effects.

  • 7. Quinoa



Quinoa is a low-GI food, rich in dietary fiber and protein, and is a perfect staple food choice

In addition, quinoa also contains sufficient vitamins and minerals, such as magnesium, calcium, and iron.

 

  • 8. Berry



Berry foods such as blackberries, blueberries and strawberries are excellent choices during the fat loss period! 
They are rich in dietary fiber and antioxidants, and have low calories. They are very suitable for eating with oatmeal, yogurt, and salad!

 

  • 9. Brown rice



Brown rice is rich in dietary fiber, manganese and selenium.

Manganese can increase the energy level of the body, participate in the synthesis of fatty acids, and is extremely important for the health of the nervous system and reproductive system. At the same time, magnesium also has a powerful antioxidant effect.

Dietary fiber is extremely important for fat loss. It can increase satiety, promote bowel movements and improve constipation. In addition, dietary fiber can also reduce cholesterol levels and stabilize blood sugar levels.

Selenium can effectively reduce the risk of colon cancer, heart disease and arthritis, and is essential for the immune system and metabolism.

Brown rice also has the following effects: 

It helps in improving cardiovascular and cerebrovascular health, reducing the risk of heart disease, metabolic syndrome, type 2 diabetes, breast cancer and gallstones, and relieving symptoms of diseases such as high blood pressure and asthma.

 

  • 10. Purple Sweet Potato



Purple sweet potato originates from South America (Peru and Bolivia) and has very high nutritional value.

 

Each 100g purple sweet potato contains: 70 calories, 15g carbohydrates (1g dietary fiber), 2g protein and 0g fat.

 In terms of macronutrients (protein, carbohydrate and fat), purple sweet potato is not much different from other sweet potatoes such as potatoes and sweet potatoes. But the antioxidant (anthocyanin) content of purple sweet potato is 4 times that of other sweet potato!

Anthocyanins are flavonoids and are mainly found in blue, red and purple foods, such as berries and pomegranates. 

Studies have shown that anthocyanins can effectively enhance immunity and reduce the risk of cancer. 

A study by USDA (United States Department of Agriculture) shows that purple sweet potato can effectively improve the symptoms of high blood pressure, improve immunity, and reduce the incidence of cancer and heart disease! Purple sweet potato is a medium GI, low GL food.

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