Skip to main content

What is acne? Causes and Treatment?

 The most troublesome skin problem? Pimples that come back from time to time and leave marks.

Red, swollen and inflamed acne can cause uneven skin and hyperpigmentation, not only the appearance is affected, but it also affects the mood, and even have a significant impact on self-confidence and mental health.

Do you know? There are many factors that affect the occurrence of acne, and sometimes they may be hereditary. By understanding the causes of acne outbreaks, we can better care for the skin and glow from the inside out.


What is acne?

Acne , the scientific name acne, many people are troubled by acne, but few people know what acne is and how it occurs.

Acne is related to sebaceous glands, which are tiny glands attached to hair follicles near the surface of the skinHuman hair grows from these hair follicles; the sebaceous glands lubricate the hair and skin by producing sebum (an oily substance) to prevent it from becoming too dry. 

When the sebaceous glands produce too much sebum and cause an imbalance, all the excess oily sebum will mix with dead skin cells and block the hair follicles, resulting in acne. 

The trouble is that although bacteria on the skin are usually harmless, they can cause infection when the hair follicles become clogged.

 

What causes acne? Factors affecting the skin




For acne that has broken out, the most commonly used remedies are skin care products and drugs designed for acne. 

However, if we can find the reason behind the acne and prevent the occurrence of acne, of course it is the best.

 

1. Gene


Unfortunately, there are many things that can trigger acne. Acne may be genetic, which means that some people are naturally prone to acne.

According to the NHS survey, 80% of adult acne comes from women, which may be the result of changes in hormone levels, such as menstruation, pregnancy, and polycystic ovary syndrome.

 

2. Lifestyle


Smoking and drinking are not good for the skin. Alcohol will make the skin age faster and will exacerbate signs of dehydration, causing wrinkles and edema.

 The solution is not to make people stop drinking, but it is best to drink in moderation, ensure moisture, and avoid overeating and cocktails. There are some relatively "healthier" alcohols, such as red wine. Although they cannot treat acne, red wine does contain more antioxidants.

Smoking is bad in all respects, but if you have to smoke in social situations to make yourself look cool, please think twice. Tobacco will deprive the skin of oxygen and nutrients and make the skin dull and dull. It will lead to loss of collagen and elastin, relaxation and wrinkles.

 

3. Stress


Excessive stress is almost as bad as smoking. Stress can exacerbate skin problems, such as acne. 

This is because the body releases cortisol under stress. Cortisol is a hormone that increases oil production in the skin.

 

4. External stimulus


If you are prone to acne, then irritation from specific areas of the skin may cause breakouts, such as a hat or backpack, which may cause acne on the forehead and back. 

Too much oil or unplugged cosmetics may also cause acne, which is like a vicious circle in which the skin desperately produces oil to moisturize the skin and clog pores.


Rumors about acne


There are some rumors that we should refute. First of all, acne is not contagious and cannot be spread by other people.

There is no conclusive research showing that diet directly causes acne.

There is no conclusive evidence that sunbathing can improve acne.

 

Secrets of healthy skin

1. Stay hydrated 



Drink plenty of water this sentence is not unreasonable, especially during exercise, we must ensure that our body has adequate moisture, prevent skin sagging, dryness, redness and peeling.

 

2. Intake of antioxidants 



Antioxidants are essential for maintaining healthy skin. In addition to daily supplements, also pay attention to superfoods that contain all antioxidants.

3. To prevent exposure to



Sunrays are good for the body in many ways, especially as a source of vitamin D, but ultraviolet rays can also damage the skin and cause photoaging. Absorb the sun moderately, don't forget to apply sunscreen and moisturize.

 

4. Reduce exposure to pollution



 You may not realize that pollution is also one of the culprits of skin damage. Sometimes the indoor pollution level may be more serious than the outdoor. Therefore, choose the right plant or purifier to filter the pollutants in the air.

 

5. Rest



Sleep helps repair the skin. Healthy and regular sleeping habits can also help relieve stress, go to bed early and get up early, and exercise moderately.

 

6. Exercise 



Through the flow of blood and oxygen, exercise can improve mood and physical function, and it can also affect the skin. It can help in transfer of basic nutrients of the diet to the skin. 

Exercise can also help controlling stress levels, not to mention that sweating is a good way to eliminate body waste and release stress and worries.

Comments

Popular posts from this blog

10 Benefits you should know about Vicks VapoRub

Vicks VapoRub is an ointment that has been used for decades to relieve coughs and other symptoms of the common cold. Many of us probably remember when our mothers or grandmothers used this product to provide relief when we were congested or had other cold problems. What few of us know, Beyond providing relief when we have cold problems, Vicks VapoRub has other amazing uses that we can take full advantage of. Here are some of the other uses and benefits of Vicks VapoRub: 1. Foot pain To relieve foot pain after a heavy day, all you have to do is apply a good amount of Vicks VapoRub to both feet before going to sleep, give yourself a gentle massage, and cover them with socks. The next day your feet will feel soft and rested. 2. Headache Relief Many of the headaches we experience during the day can be the result of stress or tension. To help relieve this pain, ideally you should apply a little Vicks VapoRub to your forehead and you will notice a sense of relief within minutes. 3. Fight pim

6 Amazing health benefits of Reading: Healthxnation

It is a fact, reading has many advantages, but mainly, it benefits the health and the brain. Immersing yourself in an exciting novel allows you to travel without leaving your favorite chair. But, not only that, because reading has real and concrete benefits on our intellect. Do you want to know what goes on in your head every time you open a book? Reading allows us to learn new things and cultivate ourselves. Develop our vocabulary and improve our oral expression. Contribute to our personal and mental growth. It is one of the best investments we can make in ourselves, no matter how old we are. A book does not cost much money, but everything we can get from it is very valuable.

Losing Weight Quickly: Pros and Cons of Crash Diets

Crash dieting is often seen as an easy way to lose weight fast. You don’t have to avoid all your favorite junk foods for very long, you don’t have to work very hard, and you usually notice a marked difference at the end of the “diet.”  However, crash dieting does possess some dangers. Below are a few things that will help you to decide whether or not you want to embark on a crash diet. Pros of Crash diets: 1. Quick Results People typically look to crash diets to help them lose a small (or sometimes large) amount of weight in a short amount of time.  For example, proponents of a popular injection diet report losing between 10 and 35 pounds in a month.   This is helpful if you have an event coming up in a couple weeks that you need to lose weight for. Perhaps you bought a new outfit for it awhile back, but it no longer fits. 2. Less Time Crash diets do not typically last longer than a week. During the time allotted for the diet, you will need to follow strict guidelines. However, it will

Is running good for you? Pros and cons of running

To the number of people who are passionate about running is increasing every day - we can see more and more runners on the streets and treadmills. Many started out with light runs and are now training to complete their first five-kilometer race. Interest in running is clearly growing - and this is confirmed by the growing number of groups that come together in parks to run together. In this article we tried to answer all the questions about running and consider both the pros and cons of this cardio workout. Pros of running Although we know that any issue is best viewed from all sides, we are always in favor of fixing attention on the positive aspects. If we talk about running, then there are many positive aspects. Here are five positive aspects of running that we found. 1. Strengthens the cardiovascular system The number one reason many people engage in this type of physical activity is because they want to improve cardiovascular health. And rightfully so: running does improve heart he