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Showing posts with the label Lifestyle

6 Amazing health benefits of Reading: Healthxnation

It is a fact, reading has many advantages, but mainly, it benefits the health and the brain. Immersing yourself in an exciting novel allows you to travel without leaving your favorite chair. But, not only that, because reading has real and concrete benefits on our intellect. Do you want to know what goes on in your head every time you open a book? Reading allows us to learn new things and cultivate ourselves. Develop our vocabulary and improve our oral expression. Contribute to our personal and mental growth. It is one of the best investments we can make in ourselves, no matter how old we are. A book does not cost much money, but everything we can get from it is very valuable.

4 Reasons to Ditch the College Mindset When it comes to Weight Loss

College can be one of the best times in life. Most people learn many things during college, both academically and personally. One of the defining factors of college, though, is the college lifestyle. The ability to make your own schedule, sleep in until the afternoon, party all night (or all afternoon), and eat whatever you want can often lead to tons of fun. It can also lead to pretty poor health. That’s why, once you hit the real world, it’s essential to lose that college mindset when it comes to your physical health. Here are the top four reasons why: 1. You are exactly what you eat. You may have been able to get by in college by eating Ramen noodles, pizza, canned soups and fast food, but this kind of eating cannot be sustained for too long.  No matter how high your metabolism or how in shape you feel, when you provide your body with nothing of substance, it does not have the means to regenerate and create healthy cells and muscle fiber. This will not only lead to an increase in fa