Crash dieting is often seen as an easy way to lose weight fast. You don’t have to avoid all your favorite junk foods for very long, you don’t have to work very hard, and you usually notice a marked difference at the end of the “diet.” However, crash dieting does possess some dangers. Below are a few things that will help you to decide whether or not you want to embark on a crash diet. Pros of Crash diets: 1. Quick Results People typically look to crash diets to help them lose a small (or sometimes large) amount of weight in a short amount of time. For example, proponents of a popular injection diet report losing between 10 and 35 pounds in a month. This is helpful if you have an event coming up in a couple weeks that you need to lose weight for. Perhaps you bought a new outfit for it awhile back, but it no longer fits. 2. Less Time Crash diets do not typically last longer than a week. During the time allotted for the diet, you will need to follow strict guidelines. However, it will
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