HealthxNation

Crash dieting is often seen as an easy way to lose weight fast. You don’t have to avoid all your favorite junk foods for very long, you don’t have to work very hard, and you usually notice a marked difference at the end of the “diet.”  However, crash dieting does possess some dangers. Below are a few things that will help you to decide whether or not you want to embark on a crash diet. Pros of Crash diets: 1. Quick Results People typically look to crash diets to help them lose a small (or sometimes large) amount of weight in a short amount of time.  For example, proponents of a popular injection diet report losing between 10 and 35 pounds in a month.   This is helpful if you have an event coming up in a couple weeks that you need to lose weight for. Perhaps you bought a new outfit for it awhile back, but it no longer fits. 2. Less Time Crash diets do not typically last longer than a week. During the time allotted for the diet, you will need to follow strict guidelines. However, it will

College can be one of the best times in life. Most people learn many things during college, both academically and personally. One of the defining factors of college, though, is the college lifestyle. The ability to make your own schedule, sleep in until the afternoon, party all night (or all afternoon), and eat whatever you want can often lead to tons of fun. It can also lead to pretty poor health. That’s why, once you hit the real world, it’s essential to lose that college mindset when it comes to your physical health. Here are the top four reasons why: 1. You are exactly what you eat. You may have been able to get by in college by eating Ramen noodles, pizza, canned soups and fast food, but this kind of eating cannot be sustained for too long.  No matter how high your metabolism or how in shape you feel, when you provide your body with nothing of substance, it does not have the means to regenerate and create healthy cells and muscle fiber. This will not only lead to an increase in fa

Vicks VapoRub is an ointment that has been used for decades to relieve coughs and other symptoms of the common cold. Many of us probably remember when our mothers or grandmothers used this product to provide relief when we were congested or had other cold problems. What few of us know, Beyond providing relief when we have cold problems, Vicks VapoRub has other amazing uses that we can take full advantage of. Here are some of the other uses and benefits of Vicks VapoRub: 1. Foot pain To relieve foot pain after a heavy day, all you have to do is apply a good amount of Vicks VapoRub to both feet before going to sleep, give yourself a gentle massage, and cover them with socks. The next day your feet will feel soft and rested. 2. Headache Relief Many of the headaches we experience during the day can be the result of stress or tension. To help relieve this pain, ideally you should apply a little Vicks VapoRub to your forehead and you will notice a sense of relief within minutes. 3. Fight pim

Fat is the enemy of diet! Don't you think so? In modern society, the principle of avoiding fat to lose weight and get a perfect body seems to be widespread among dieters, but it's actually a big mistake. To be precise, the point is to be careful about the "type" of fat you ingest. I'm sure many of you have heard the terms saturated and unsaturated fatty acids .  Have you ever heard that saturated fatty acids are bad for you and unsaturated fatty acids are good for you? Exactly . Unsaturated fatty acids are divided into monounsaturated fatty acids and polyunsaturated fatty acids , but a certain amount of polyunsaturated fatty acids called "essential fatty acids" is required for the body to function properly.  These essential fatty acids are linoleic acid and alpha-linolenic acid , namely omega-6 and omega-3 fatty acids . It is called "essential" because it is a fat that cannot be synthesized by the body, and it is very important to take it as f

To the number of people who are passionate about running is increasing every day - we can see more and more runners on the streets and treadmills. Many started out with light runs and are now training to complete their first five-kilometer race. Interest in running is clearly growing - and this is confirmed by the growing number of groups that come together in parks to run together. In this article we tried to answer all the questions about running and consider both the pros and cons of this cardio workout. Pros of running Although we know that any issue is best viewed from all sides, we are always in favor of fixing attention on the positive aspects. If we talk about running, then there are many positive aspects. Here are five positive aspects of running that we found. 1. Strengthens the cardiovascular system The number one reason many people engage in this type of physical activity is because they want to improve cardiovascular health. And rightfully so: running does improve heart he

L-carnitine is the most common substance that helps the body produce energy by releasing fatty acids , which are said to help reduce weight. It is often mistaken for an amino acid, but it is actually synthesized from amino acids, lysine and methionine. L-carnitine can be produced from the liver and kidneys, in addition to animal sources-mainly red meat and dairy products-in the form of a convenient supplement.  A study in the Journal of Physiology showed that L-carnitine supplements can improve athletic performance and physical function, while helping to build lean muscle. The average person's body contains about 20g of L-carnitine, most of which are stored in skeletal muscles. However, these storage amounts of L-carnitine cannot bring effective and huge benefits to a person's health, because the individual's daily activities have consumed its maximum value. How does L-carnitine work? Carnitine is mainly concentrated in body tissues and uses fat as energy, such as bones

  Today, I would like to recommend to you  10 super fat-reducing foods.  Wanna Loose Weight?  Want to get Slim figure? Eat  healthy and delicious foods to  lose weight! Here is the list of some fat-reducing foods that are easily available around you: 1. Mushroom Mushrooms are low GI foods and contain moderate amounts of protein and dietary fiber.  Each 100g mushroom contains 3g protein, 0.33g fat and 1.2g dietary fiber (33 calories in total). Due to its high nutrient density, mushrooms rank even higher in vitamins and antioxidant foods than most fruits and vegetables. Mushrooms are rich in potassium, which can reduce the risk of heart disease and high blood pressure . 80-90% of the weight of mushrooms is water, which can make you feel fuller longer.   In addition, mushrooms are rich in B vitamins , which can lower cholesterol and promote fat breakdown. Since the taste of mushrooms is similar to meat, For vegetarians, mushrooms are a very good meat substitute.   2. Spinach Spinach is ri

The healthiest amount of water you should drink every day depends entirely on your personal lifestyle , but there are many rumors that drinking plenty of water, or even drinking only water, can actually help lose weight. is this real? And is it really good to you?   How much water should you drink? If you search the Internet for a long time or ask a lot of people, you will hear different answers and all kinds of numbers. However, no single dosage is suitable for everyone. How much water you should drink each day depends on many factors: How active are you How much sweat did you sweat Your body type your weight your age Are you pregnant Especially for the elderly and breastfeeding mothers, pay special attention to how much water you drink every day. Generally, if you feel any of the following symptoms, it may be caused by dehydration , it is best to drink a glass of water immediately: thirst headache hunger bad mood tired Difficult to concentrate As for "drink enough water to lose