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Showing posts with the label Nutrition

160 Amazing health benefits of coconut oil

Coconut oil is one of the best substances in nature for its benefits and properties that can be used to our health and aesthetics. In addition, it is a fantastic ally in the kitchen, as it is one of the most recommended oils to prepare our recipes. Therefore, today we are going to show you all the uses that we can give to this wonderful natural oil and that you will surely learn how to make the most of it to use it in things you did not imagine. So watch and pay close attention, you will be surprised. Take note!. THE BENEFITS OF COCONUT OIL As we just discussed, coconut oil has a ton of benefits. If we really wanted to discuss all of them, I could give for a book. In this article, we are going to highlight some of the most important ones. ANTI-CANCER The antimicrobial properties of coconut oil make it a fantastic ally to prevent the development of cancer cells and helps strengthen the immune system. ANT-INFLAMMATORY It is ideal to prevent inflammation and promotes tissue repair. It als

How to take iron, calcium, zinc and vitamin supplements during pregnancy

Proper nutrition during pregnancy plays a vital role in the growth of mother and fetus. The growth and development of the fetus is a very quick process. The baby needs to live in the mother's body for almost 270 days. The birth weight of the baby is nearly 1 billion times of the fertilized egg. Therefore, the nutritional status of pregnant mother will directly affect the weight, length and brain development of the fetus. Many nutrients requirements of human body are directly fulfilled by the diet. In order to maintain a balanced nutrient intake, it is recommended to eat more than 30 food ingredients per day . Due to many reasons such as busy work, if the nutrients demand dosent fulfills then it is necessary to take supplements during pregnancy. From preparing for pregnancy to pregnancy and before giving birth, what nutritional intake should be paid attention to? 1. Iron Supplementary period:  Whole pregnancy Recommended food:  Lean meat, animal liver and blood, eggs, soy products,

Protein powders and supplements | Benefits and side Effects

As workload is increasing day by day, modern man is constantly in search of something that can simplify his life to some extent. Complete meals are replaced by protein blends and various supplements. This allows you to quickly fill the body with nutrients and kickstart the process of muscle growth and recovery.  What is Protein powder? Protein powder is a product that contains at least 60% protein. Everyone knows that protein is the macronutrient that is important for building high-quality muscle mass and maintaining its volume .  Protein is also involved in the process of energy metabolism in the body, so it is vital for humans.  Protein can be obtained from common foods (meat, poultry, eggs, fish and dairy products) and from special high-protein mixtures. How does protein work? A sports protein supplement acts on the body in the same way as the protein that comes to us from natural food. However, protein shakes are somewhat different from organic protein products. Let's consider

What is wheatgrass? Health benefits of Wheatgrass?

  Wheat straw is usually eaten as a vegetable juice, because its leaves can be squeezed directly, or it can be ground into powder and then brewed with water to drink.  If you want to add a new type of healthy ingredient to supplements, then you can consider wheatgrass.  The following article will mention everything you want to know about wheatgrass. What is Wheatgrass? As its name says, wheatgrass is actually a kind of grass, but it is a very unusual grass.  Of course, it will be more nutritious and delicious than the grass you grow in the garden.  Wheatgrass is the young sprout of wheat plants.  It usually grows in temperate regions and conditions, mainly in the United States and parts of Europe. The leaves of wheatgrass are very nutritious and wholesome. They are rich in various nutrients, including vitamins, minerals and chlorophyll. Health Benefits of wheat grass? The main health effects of wheatgrass include the following: 1. Blood circulation According to materials, wheatgrass ca