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Showing posts with the label Stress management

6 Amazing health benefits of Reading: Healthxnation

It is a fact, reading has many advantages, but mainly, it benefits the health and the brain. Immersing yourself in an exciting novel allows you to travel without leaving your favorite chair. But, not only that, because reading has real and concrete benefits on our intellect. Do you want to know what goes on in your head every time you open a book? Reading allows us to learn new things and cultivate ourselves. Develop our vocabulary and improve our oral expression. Contribute to our personal and mental growth. It is one of the best investments we can make in ourselves, no matter how old we are. A book does not cost much money, but everything we can get from it is very valuable.

What is cortisol and why you need to control it.

 Many times you have wondered what cortisol is and why it is so important to control it? First of all, cortisol is a hormone produced by the adrenal glands (Also known as suprarenal glands situated on the top of both the kidneys) that plays several roles in the body, because it is mainly involved in: The metabolism of carbohydrates, lipids and proteins: it allows the regulation of glycemia by increasing the synthesis of glucose by the liver, but also by stimulating the release of lipids and proteins in most tissues. The anti-inflammatory reaction. The regulation of blood pressure. Bone growth. The stress response: cortisol is often called "the stress hormone". Also, this hormone allows the body to better adapt to emotional or physical stress. In addition, it mobilizes the energy necessary to assist the muscles, the brain and also the heart. The regulation of water, which preserves the physiological balance of the body. The sleep. The immune system. Must Read:  Increase Breast

Six most effective ways of relieving stress

I've been busy lately and I'm feeling down ..." "I'm frustrated because of stress ... how can I get rid of it?" It 's a painful situation where you can't get rid of stress well and accumulate it. Everyone is more or less under stress, but if not handled well, it can have a significant impact on the body, mind, and daily behavior. I think there are many people who want to manage a difficult situation due to stress, but do not know how to solve it. Therefore, in this article, I will introduce a method of releasing stress that can be easily refreshed . It also explains two ways you shouldn't rely too much on stress . Please practice the method explained in this article and regain your energy. 1. 1. It is dangerous to accumulate stress! Mechanism of feeling stress and adverse effects on mind and body Stress has many effects on your body, mind, and behavior, so don't force yourself to put up with it . "Even if you say that, there are situation